How can a front on bowler avoid falling over (lateral flexion) when bowling?
There are 2 things you can do to try and avoid lateral flexion.
1. Better use of your non-bowling arm; most bowlers will lose their non-bowling arm very early in their action. The longer you can hold onto that arm, the more control you’ll have on the alignment of your upper body.
2. Drills; get some cones and poles and set up a channel through the crease that goes straight through your follow through in a straight line. The presence of physical elements will force you to consciously avoid falling over – because you’ll end up hitting the poles. Do this slowly and build it up from standing to walk through to jog through etc.
I hope that helps.
All the best.
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