QUESTION FROM SURYAPRATAP
How can I speed up my bowling arm?
There are a number of ways in which you can speed up your bowling arm:
1. Generate more momentum (energy) and transfer that energy to your upper body through a solid block in the crease.
2. Condition your upper body to be strong, fast and explosive. You can do this through strength, power/plyometric and speed training.
Don’t expect results overnight. True athletic development takes time and you’ll need to be consistent and disciplined to see results.
I hope that helps.
All the best.
Do you want to know how the professionals bowl fast? Listen to our podcasts with international and domestic fast bowlers, technical coaches and fitness trainers.